Meal options

One of the services available for those booking postnatal doula services with Supported Birth is meal preparation. Many clients want to know what exactly that means, so here is a small selection of meals that could be chosen.

If you have a favourite meal, or indeed several, then they can be included too.

• Lasagne (meat, vegetarian or vegan)
• Sausage and bean casserole (meat or vegetarian)
• Curry (chicken, beef or chick pea)
• Coconut curry (chicken or tofu)
• Home made burgers and potato wedges (beef or bean burgers)
• Fajitas (chicken or vegetable) with sour cream and home made guacamole
• Greek-style lemon chicken casserole
• Shepherd pie (or shepherdless pie for the vegetarians)
• Stuffed peppers
• Risotto (chicken, seafood or vegetable)
• Home made pizza
• A wide variety of soups and stews
• Rice pudding
• Banana and nut loaf
• Baked almond-stuffed apples
• And many more

Shopping for ingredients for these or any other meal can be carried out for you too, or, if you’d prefer to do the shopping yourself but don’t know what to buy, ingredient lists can be provided.

These are examples of main meals and deserts. Simpler lunch-type meals such as salads, soups, sandwiches and other light dishes are also available. Gina is highly skilled at rustling up something delicious from whatever happens to be hiding in the cupboards or fridge.

The washing up of all the cutlery, crockery and kitchen utensils used to create your meals is included in the service.

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